{"id":1719,"date":"2014-05-08T21:30:32","date_gmt":"2014-05-08T21:30:32","guid":{"rendered":"http:\/\/advancedlifestylemedicine.com\/?page_id=1719"},"modified":"2014-05-08T21:55:12","modified_gmt":"2014-05-08T21:55:12","slug":"1719-2","status":"publish","type":"page","link":"http:\/\/advancedlifestylemedicine.com\/?page_id=1719","title":{"rendered":"Broccoli and Sweet Potato Salad"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter size-large wp-image-1721\" alt=\"OLYMPUS DIGITAL CAMERA\" src=\"http:\/\/advancedlifestylemedicine.com\/wp-content\/uploads\/2014\/05\/P4300179-1024x768.jpg\" width=\"590\" height=\"442\" srcset=\"http:\/\/advancedlifestylemedicine.com\/wp-content\/uploads\/2014\/05\/P4300179-1024x768.jpg 1024w, http:\/\/advancedlifestylemedicine.com\/wp-content\/uploads\/2014\/05\/P4300179-300x225.jpg 300w, http:\/\/advancedlifestylemedicine.com\/wp-content\/uploads\/2014\/05\/P4300179-250x187.jpg 250w, http:\/\/advancedlifestylemedicine.com\/wp-content\/uploads\/2014\/05\/P4300179.jpg 2048w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><a href=\"http:\/\/advancedlifestylemedicine.com\/wp-content\/uploads\/2014\/01\/P4300182-2.jpg\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-1698\" alt=\"OLYMPUS DIGITAL CAMERA\" src=\"http:\/\/advancedlifestylemedicine.com\/wp-content\/uploads\/2014\/01\/P4300182-2-1024x714.jpg\" width=\"590\" height=\"411\" srcset=\"http:\/\/advancedlifestylemedicine.com\/wp-content\/uploads\/2014\/01\/P4300182-2-1024x714.jpg 1024w, http:\/\/advancedlifestylemedicine.com\/wp-content\/uploads\/2014\/01\/P4300182-2-300x209.jpg 300w, http:\/\/advancedlifestylemedicine.com\/wp-content\/uploads\/2014\/01\/P4300182-2-250x174.jpg 250w, http:\/\/advancedlifestylemedicine.com\/wp-content\/uploads\/2014\/01\/P4300182-2.jpg 1850w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/advancedlifestylemedicine.com\/wp-content\/uploads\/2014\/05\/P4300183.jpg\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-1723\" alt=\"OLYMPUS DIGITAL CAMERA\" src=\"http:\/\/advancedlifestylemedicine.com\/wp-content\/uploads\/2014\/05\/P4300183-1024x768.jpg\" width=\"590\" height=\"442\" srcset=\"http:\/\/advancedlifestylemedicine.com\/wp-content\/uploads\/2014\/05\/P4300183-1024x768.jpg 1024w, http:\/\/advancedlifestylemedicine.com\/wp-content\/uploads\/2014\/05\/P4300183-300x225.jpg 300w, http:\/\/advancedlifestylemedicine.com\/wp-content\/uploads\/2014\/05\/P4300183-250x187.jpg 250w, http:\/\/advancedlifestylemedicine.com\/wp-content\/uploads\/2014\/05\/P4300183.jpg 2048w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p><strong><a title=\"Onion Apricot Oil Free Salad Dressing\" href=\"http:\/\/advancedlifestylemedicine.com\/?page_id=1704\">Onion Apricot Oil-Free Salad Dressing<\/a><\/strong><\/p>\n<p>\n  <div itemscope itemtype=\"http:\/\/schema.org\/Recipe\" class=\"recipecan_recipe_show_full recipecan_recipe_14\">\n\n    <!-- RecipeCanId:4793 -->\n\n    <div class=\"recipecan_title\">\n      <h2 itemprop=\"name\">Broccoli and Sweet Potato Salad<\/h2>\n    <\/div>\n\n      <div class=\"recipecan_image\">\n        <img src=\"http:\/\/www.recipecan.com\/system\/photos\/3396\/large\/image.jpg?1399706394\" alt=\"Broccoli and Sweet Potato Salad Recipe\" itemprop=\"image\" \/>\n      <\/div>\n\n    <div class=\"recipecan_tags\">\n      <span itemprop=\"recipeCategory\">Lunch, Vegan, Fat-free, High potassium<\/span>\n    <\/div>\n\n    <div class=\"recipecan_info\">\n        Cooks in <time itemprop=\"totalTime\" content=\"PT15M\">15 minutes<\/time>\n\n      &nbsp;&nbsp;\n\n        Serves <span itemprop=\"recipeYield\">1 <\/span>\n    <\/div>\n\n    <div class=\"recipecan_split_container\">\n      <div class=\"recipecan_ingredients\">\n        <strong>Ingredients<\/strong>\n        <ul>\n            <li itemprop=\"ingredients\">\n              1 medium sweet potato, peeled and cut into cubes (about 1 cup)\n            <\/li>\n            <li itemprop=\"ingredients\">\n              2 cups of broccoli florets\n            <\/li>\n            <li itemprop=\"ingredients\">\n              1 cup of water\n            <\/li>\n            <li itemprop=\"ingredients\">\n              Onion Apricot Oil-Free Salad Dressing  (You can use any oil-free dressing that you prefer)\n            <\/li>\n        <\/ul>\n      <\/div>\n\n      <div class=\"recipecan_directions\">\n        <strong>Directions<\/strong>\n        <ul itemprop=\"recipeInstructions\">\n            <li>1. Boil sweet potato for about 10 minutes or until cooked<\/li>\n            <li>2. Add broccoli cover and cook for about 5 minutes, until broccoli is bright green and just cooked but still a little crunchy. <\/li>\n            <li>3. Remove the broccoli and sweet potato and save the boiling water to make salad dressing.  <\/li>\n            <li>5. Add the salad dressing ingredients to the pot with some more water and cook until the onion garlic and apricots are soft.  Pour the salad dressing ingredients into a blender jar with vinegar, mustard and salt. Blend until smooth and creamy. Pour over salad and mix well. Serve warm or cold.<\/li>\n        <\/ul>\n      <\/div>\n\n      <br class=\"recipecan_clear\" \/>\n    <\/div>\n\n    <div class=\"recipecan_options\">\n      <a href=\"#\" data-recipe-id=\"14\" class=\"recipecan_print_button\">Print Recipe<\/a> |\n      <a href=\"#\" data-recipe-id=\"14\" class=\"recipecan_print_ingredients_button\">Print Ingredients Only<\/a>\n    <\/div>\n\n  <\/div>\n\n<br \/>\n<strong>Nutrient Analysis Per Serving<\/strong><br \/>\nCalories: 282<br \/>\nProtein: 11 g<br \/>\nCarbohydrates: 63 g<br \/>\nFat: 2 g<br \/>\nCholesterol: 0 mg<br \/>\nSodium: 468 mg<br \/>\nPotassium 1490 mg<br \/>\nFiber: 16 g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Onion Apricot Oil-Free Salad Dressing Nutrient Analysis Per Serving Calories: 282 Protein: 11 g Carbohydrates: 63 g Fat: 2 g Cholesterol: 0 mg Sodium: 468 mg Potassium 1490 mg Fiber: 16 g<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1647,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=\/wp\/v2\/pages\/1719"}],"collection":[{"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1719"}],"version-history":[{"count":9,"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=\/wp\/v2\/pages\/1719\/revisions"}],"predecessor-version":[{"id":1732,"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=\/wp\/v2\/pages\/1719\/revisions\/1732"}],"up":[{"embeddable":true,"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=\/wp\/v2\/pages\/1647"}],"wp:attachment":[{"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}