{"id":1756,"date":"2014-05-14T03:11:52","date_gmt":"2014-05-14T03:11:52","guid":{"rendered":"http:\/\/advancedlifestylemedicine.com\/?page_id=1756"},"modified":"2014-05-14T03:11:52","modified_gmt":"2014-05-14T03:11:52","slug":"mango-and-blueberry-salad","status":"publish","type":"page","link":"http:\/\/advancedlifestylemedicine.com\/?page_id=1756","title":{"rendered":"Mango and Blueberry Salad"},"content":{"rendered":"<p>Serves 1<br \/>\nThis is a delicious cholesterol free, high potassium\/low sodium fruit salad that can be eaten for breakfast, a snack or dessert. The best time to eat fruits is on an empty stomach at breakfast or for a snack 2 hours after a meal. If you&#8217;re eating it for dessert wait for about 2 hours after the meal because the sugars in fruit can ferment the other foods and cause gas\/flatulence. Mangoes and blue berries are nutrition power houses. A large mango is 2 servings and 1\/2 cup of blueberries is a servings. This recipe provides serves one person with 3 servings of fruit.<\/p>\n<p><a href=\"http:\/\/advancedlifestylemedicine.com\/wp-content\/uploads\/2013\/08\/2012-06-03-09.29.03-480x640-e1383701116293.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1260\" alt=\"2012-06-03 09.29.03 (480x640)\" src=\"http:\/\/advancedlifestylemedicine.com\/wp-content\/uploads\/2013\/08\/2012-06-03-09.29.03-480x640-e1383701116293.jpg\" width=\"640\" height=\"480\" srcset=\"http:\/\/advancedlifestylemedicine.com\/wp-content\/uploads\/2013\/08\/2012-06-03-09.29.03-480x640-e1383701116293.jpg 640w, http:\/\/advancedlifestylemedicine.com\/wp-content\/uploads\/2013\/08\/2012-06-03-09.29.03-480x640-e1383701116293-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n\n  <div itemscope itemtype=\"http:\/\/schema.org\/Recipe\" class=\"recipecan_recipe_show_full recipecan_recipe_17\">\n\n    <!-- RecipeCanId:4812 -->\n\n    <div class=\"recipecan_title\">\n      <h2 itemprop=\"name\">Mango Blueberry Salad<\/h2>\n    <\/div>\n\n\n    <div class=\"recipecan_tags\">\n      <span itemprop=\"recipeCategory\">Breakfast<\/span>\n    <\/div>\n\n    <div class=\"recipecan_info\">\n\n      &nbsp;&nbsp;\n\n        Serves <span itemprop=\"recipeYield\">1<\/span>\n    <\/div>\n\n    <div class=\"recipecan_split_container\">\n      <div class=\"recipecan_ingredients\">\n        <strong>Ingredients<\/strong>\n        <ul>\n            <li itemprop=\"ingredients\">\n              Ingredients\n            <\/li>\n            <li itemprop=\"ingredients\">\n              1 large mango\n            <\/li>\n            <li itemprop=\"ingredients\">\n              1\/2 cup blueberries\n            <\/li>\n            <li itemprop=\"ingredients\">\n              1 teaspoon of flax seed meal (optional)\n            <\/li>\n        <\/ul>\n      <\/div>\n\n      <div class=\"recipecan_directions\">\n        <strong>Directions<\/strong>\n        <ul itemprop=\"recipeInstructions\">\n            <li>Instructions<\/li>\n            <li>Peel and cube the mango and place in bowl<\/li>\n            <li>Wash blueberries, add to the mangoes and mix.<\/li>\n            <li>Sprinkle with flax seeds and enjoy!<\/li>\n        <\/ul>\n      <\/div>\n\n      <br class=\"recipecan_clear\" \/>\n    <\/div>\n\n    <div class=\"recipecan_options\">\n      <a href=\"#\" data-recipe-id=\"17\" class=\"recipecan_print_button\">Print Recipe<\/a> |\n      <a href=\"#\" data-recipe-id=\"17\" class=\"recipecan_print_ingredients_button\">Print Ingredients Only<\/a>\n    <\/div>\n\n  <\/div>\n\n\n<p><strong>Nutrients<\/strong><br \/>\nCalories: 176<br \/>\nProtein: 2 g If you are worried about eating carbs and diabetes read<br \/>\nTotal fat: 1 g about the glycemic index<br \/>\nCholesterol: 0 mg<br \/>\nPotassium: 379 mg<br \/>\nSodium: 5 mg<br \/>\nCarbohydrate: 46 g<br \/>\nDietary Fiber: 5 g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 1 This is a delicious cholesterol free, high potassium\/low sodium fruit salad that can be eaten for breakfast, a snack or dessert. The best time to eat fruits is on an empty stomach at breakfast or for a snack 2 hours after a meal. If you&#8217;re eating it for dessert wait for about 2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1647,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=\/wp\/v2\/pages\/1756"}],"collection":[{"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1756"}],"version-history":[{"count":4,"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=\/wp\/v2\/pages\/1756\/revisions"}],"predecessor-version":[{"id":1761,"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=\/wp\/v2\/pages\/1756\/revisions\/1761"}],"up":[{"embeddable":true,"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=\/wp\/v2\/pages\/1647"}],"wp:attachment":[{"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}