{"id":1768,"date":"2014-05-14T03:37:17","date_gmt":"2014-05-14T03:37:17","guid":{"rendered":"http:\/\/advancedlifestylemedicine.com\/?page_id=1768"},"modified":"2014-05-14T03:40:19","modified_gmt":"2014-05-14T03:40:19","slug":"banana-and-grapefruit-salad","status":"publish","type":"page","link":"http:\/\/advancedlifestylemedicine.com\/?page_id=1768","title":{"rendered":"Banana and Grapefruit Salad"},"content":{"rendered":"<div>\n<div>This is a delicious cholesterol-free, high potassium, low sodium fruit salad. Use ripe sweet bananas with brown spots on the skin. The combination of sweet banana and the slightly bitter grapefruit is surprisingly pleasant. If you have high blood pressure this is a great breakfast! This salad serves one person and provides\u00a03 servings of fruit which is 1\/3 of the CDC recommended 9 servings of fruits and vegetables a day.<\/div>\n<div><a href=\"http:\/\/advancedlifestylemedicine.com\/wp-content\/uploads\/2013\/08\/ALM-food-050.jpg\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-1161\" alt=\"OLYMPUS DIGITAL CAMERA\" src=\"http:\/\/advancedlifestylemedicine.com\/wp-content\/uploads\/2013\/08\/ALM-food-050-1024x805.jpg\" width=\"590\" height=\"463\" srcset=\"http:\/\/advancedlifestylemedicine.com\/wp-content\/uploads\/2013\/08\/ALM-food-050-1024x805.jpg 1024w, http:\/\/advancedlifestylemedicine.com\/wp-content\/uploads\/2013\/08\/ALM-food-050-300x236.jpg 300w, http:\/\/advancedlifestylemedicine.com\/wp-content\/uploads\/2013\/08\/ALM-food-050-250x196.jpg 250w, http:\/\/advancedlifestylemedicine.com\/wp-content\/uploads\/2013\/08\/ALM-food-050.jpg 1890w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/div>\n<div>\n  <div itemscope itemtype=\"http:\/\/schema.org\/Recipe\" class=\"recipecan_recipe_show_full recipecan_recipe_19\">\n\n    <!-- RecipeCanId:4814 -->\n\n    <div class=\"recipecan_title\">\n      <h2 itemprop=\"name\">Banana Grapefruit Salad<\/h2>\n    <\/div>\n\n\n    <div class=\"recipecan_tags\">\n      <span itemprop=\"recipeCategory\"><\/span>\n    <\/div>\n\n    <div class=\"recipecan_info\">\n\n      &nbsp;&nbsp;\n\n        Serves <span itemprop=\"recipeYield\">1<\/span>\n    <\/div>\n\n    <div class=\"recipecan_split_container\">\n      <div class=\"recipecan_ingredients\">\n        <strong>Ingredients<\/strong>\n        <ul>\n            <li itemprop=\"ingredients\">\n              1 Pink Grapefruit\n            <\/li>\n            <li itemprop=\"ingredients\">\n              1 medium Banana\n            <\/li>\n            <li itemprop=\"ingredients\">\n              1 teaspoon flax seed meal (optional)\n            <\/li>\n        <\/ul>\n      <\/div>\n\n      <div class=\"recipecan_directions\">\n        <strong>Directions<\/strong>\n        <ul itemprop=\"recipeInstructions\">\n            <li>1. Cut the grapefruit in &frac12; and scoop the pulp into a bowl<\/li>\n            <li>2. Slice bananas, add to the grapefruit  and mix.<\/li>\n            <li>Sprinkle a teaspoon of flax seed meal over fruit and enjoy<\/li>\n        <\/ul>\n      <\/div>\n\n      <br class=\"recipecan_clear\" \/>\n    <\/div>\n\n    <div class=\"recipecan_options\">\n      <a href=\"#\" data-recipe-id=\"19\" class=\"recipecan_print_button\">Print Recipe<\/a> |\n      <a href=\"#\" data-recipe-id=\"19\" class=\"recipecan_print_ingredients_button\">Print Ingredients Only<\/a>\n    <\/div>\n\n  <\/div>\n\n<\/div>\n<div>\n<div><\/div>\n<div><strong>Nutrients<\/strong><\/div>\n<\/div>\n<div>Calories: 187<\/div>\n<div>Protein: 3 g<br \/>\nTotal Fat: 0.5 g<br \/>\nCholesterol: 0 mg<\/div>\n<div>Potassium: 778.28 mg<\/div>\n<div>Sodium: 1.18 mg<\/div>\n<div>Carbohydrate: 45 g<br \/>\nDietary Fiber: 6 g<\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<table cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td width=\"273\" height=\"212\"><strong>Grapefruits and medications<\/strong><br \/>\nGrapefruit juice may slow down metabolism and the time it takes to empty your stomach. This can increase the blood concentration of the drug and increase toxic effects.\u00a0 Injected drugs are not affected. Different people are affected differently and some not at all. Different brands of grapefruit juice has different effects in the same people. The strongest interactions occur when you drink grapefruit juice WITH the medication or within 4 hours before taking it. DON\u2019T TAKE GRAPEFRUIT JUICE WITH MEDICATIONS!\u00a0 Continue to eat whole grapefruits.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>This is a delicious cholesterol-free, high potassium, low sodium fruit salad. Use ripe sweet bananas with brown spots on the skin. The combination of sweet banana and the slightly bitter grapefruit is surprisingly pleasant. If you have high blood pressure this is a great breakfast! This salad serves one person and provides\u00a03 servings of fruit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1647,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=\/wp\/v2\/pages\/1768"}],"collection":[{"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1768"}],"version-history":[{"count":4,"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=\/wp\/v2\/pages\/1768\/revisions"}],"predecessor-version":[{"id":1773,"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=\/wp\/v2\/pages\/1768\/revisions\/1773"}],"up":[{"embeddable":true,"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=\/wp\/v2\/pages\/1647"}],"wp:attachment":[{"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}