{"id":721,"date":"2013-07-12T13:37:41","date_gmt":"2013-07-12T13:37:41","guid":{"rendered":"http:\/\/advancedlifestylemedicine.com\/?page_id=721"},"modified":"2015-05-09T01:28:23","modified_gmt":"2015-05-09T01:28:23","slug":"1200-cal-meal-plan-week-1","status":"publish","type":"page","link":"http:\/\/advancedlifestylemedicine.com\/?page_id=721","title":{"rendered":"Week -1 – 1200 Calories"},"content":{"rendered":"

If you wonder what you would eat on plant based diet this is a sample meal plan for 1200 calories. You will notice that is is fairly repetitious for ease. You can cook one or twice a week and have food for the entire week. If you have a crock pot the plan is even easier. Click on the food item to see the recipes<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Breakfast<\/strong><\/td>\nAM Snack<\/strong><\/td>\nLunch<\/strong><\/td>\nSnack<\/strong><\/td>\nDinner<\/strong><\/td>\n<\/tr>\n
Sunday<\/strong><\/td>\n<\/tr>\n
Hibiscus tea<\/a><\/strong>
\n Banana Berry Smoothie<\/a><\/strong>
\n +1 tsp flaxseed meal<\/strong>
\n <\/strong><\/td>\n		Hibiscus tea<\/a><\/strong>
\nPeaches<\/a><\/strong>
\nBrazil Nuts<\/a><\/strong>
\n<\/span><\/td>\n		Hibiscus tea<\/a><\/strong>
\nBroccoli Spinach Slaw<\/a>\u00a0<\/strong><\/td>\n		Hibiscus tea<\/strong> <\/a>Clementines<\/a><\/strong><\/td>\nBroccoli Cauliflower Mushroom Curry<\/a>\u00a0on<\/strong> Basmati Brown Rice
\nDessert\/PM
\nDate Sesame Pumpkin Seed Balls<\/a><\/strong><\/td>\n<\/tr>\n
Monday<\/strong><\/td>\n<\/tr>\n
Hibiscus tea<\/a><\/strong>
\n-Banana\/berry Smoothie +1 tsp flaxseed meal<\/td>\n		Hibiscus tea<\/a><\/strong>
\nCherries<\/a><\/strong>
\n2 Brazil nuts<\/td>\n		Hibiscus tea<\/a><\/strong>
\n Broccoli Kale Carrot Purple Cabbage Slaw<\/a><\/strong><\/td>\n		Hibiscus tea<\/a><\/strong>
\nClementines<\/a><\/strong><\/td>\n		Chickpea Mushroom Curry on Brown Basmati Rice<\/a><\/strong>
\nSpring mix salad with avocado dressing
\nDessert\/PM
\nDate Pumpkin\/Sesame Seed Balls<\/strong><\/td>\n<\/tr>\n
Tuesday<\/strong><\/td>\n<\/tr>\n
Hibiscus tea<\/a><\/strong>
\n-Banana\/berry Smoothie +1 tsp flaxseed meal<\/td>\n		Hibiscus tea<\/a><\/strong>
\nPeaches
\n2 Brazil nuts<\/td>\n		Hibiscus tea<\/a><\/strong>
\n –Chickpea Mushroom Curry<\/a><\/strong>
\n-1 cup Spring mix w\/No-Oil Salad Dressing stuffed into small WW Pita pocket<\/td>\n		Hibiscus tea<\/a><\/strong>
\nClementines<\/a><\/strong><\/td>\n		Broccoli and Mushrooms in Herb Sauce<\/a><\/strong> on Herb potatoes<\/td>\n<\/tr>\n
Wednesday<\/strong><\/td>\n<\/tr>\n
Hibiscus tea<\/a>
\n-Banana\/berry Smoothie +1 tsp flaxseed meal<\/td>\n		Hibiscus tea<\/a>
\nCherries
\n2 Brazil nuts<\/td>\n		Hibiscus tea\u00a0<\/strong> <\/a>Large bowl raw kale broccoli slaw<\/td>\nHibiscus Tea<\/a>
\nClementines<\/a><\/td>\n		Chickpea Mushroom Curry on Brown Basmati Rice<\/a>–<\/strong>Spring mix salad with no-oil dressing<\/td>\n<\/tr>\n
Thursday<\/strong><\/td>\n<\/tr>\n
Hibiscus tea<\/a>
\n-Banana\/berry Smoothie +1 tsp flaxseed meal<\/td>\n		Hibiscus tea<\/a>
\nPeaches
\n2 Brazil nuts<\/td>\n		Hibiscus tea<\/a>
\nChickpea Mushroom Curry<\/a>
\n-1 cup Spring mix w\/No-Oil Salad Dressing stuffed into small WW Pita pocket<\/td>\n		Hibiscus tea<\/a>
\nClementines<\/a><\/td>\n		Broccoli Mushroom in herb or curry sauce with
\nHerbed Potatoes<\/td>\n<\/tr>\n
Friday<\/strong><\/td>\n<\/tr>\n
Hibiscus tea<\/a>
\n-Banana\/berry Smoothie +1 tsp flaxseed meal<\/td>\n		Hibiscus tea<\/a>
\nCherries
\n2 Brazil nuts<\/td>\n		Hibiscus tea<\/a>
\nLarge bowl raw kale broccoli slaw<\/td>\n		Hibiscus tea<\/a>
\nClementines<\/a><\/strong><\/td>\n		Chickpea Mushroom Curry on Brown Basmati Rice<\/a>
\nLarge Spring mix salad with no-oil dressing<\/td>\n<\/tr>\n
Saturday<\/strong><\/td>\n<\/tr>\n
Hibiscus tea<\/a>
\n-Banana\/berry Smoothie +1 tsp flaxseed meal<\/td>\n		Hibiscus tea<\/a>
\nMango
\n2 Brazil nuts<\/td>\n		Hibiscus tea<\/a>
\nChickpea Mushroom Curry<\/a>
\n-1 cup Spring mix w\/No-Oil Salad Dressing stuffed into small WW Pita pocket<\/td>\n		Hibiscus tea<\/a>
\nClementines<\/a><\/td>\n		-Broccoli Mushroom in herb or curry sauce on
\nbrown rice<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

If you wonder what you would eat on plant based diet this is a sample meal plan for 1200 calories. You will notice that is is fairly repetitious for ease. You can cook one or twice a week and have food for the entire week. If you have a crock pot the plan is even […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1647,"menu_order":0,"comment_status":"open","ping_status":"open","template":"template-fullwidth.php","meta":[],"_links":{"self":[{"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=\/wp\/v2\/pages\/721"}],"collection":[{"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=721"}],"version-history":[{"count":54,"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=\/wp\/v2\/pages\/721\/revisions"}],"predecessor-version":[{"id":1843,"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=\/wp\/v2\/pages\/721\/revisions\/1843"}],"up":[{"embeddable":true,"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=\/wp\/v2\/pages\/1647"}],"wp:attachment":[{"href":"http:\/\/advancedlifestylemedicine.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}