Most of us unconsciously eat what our parents and grandparents eat without questioning the connection between the health problems that they have and what they eat. When we develop health problems such as hypertension and diabetes we think that it must be genetic because other family members have the same problems.
We say that “it runs in my family” and assume that there is nothing that can be done except take medications for the rest of our lives. When we become conscious of the fact that the problem is not family genes but family eating habits and that changing our eating habits will reverse many diseases and eliminate or reduce the need for medications, the next question is usually “so, what can I eat?”
These recipes and meal plans are designed to answer that question and show you how delicious your food can be when you eat consciously. All of our recipes are cholesterol-free with nutrients from whole plant sources.
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