Mango and Blueberry Salad

Serves 1
This is a delicious cholesterol free, high potassium/low sodium fruit salad that can be eaten for breakfast, a snack or dessert. The best time to eat fruits is on an empty stomach at breakfast or for a snack 2 hours after a meal. If you’re eating it for dessert wait for about 2 hours after the meal because the sugars in fruit can ferment the other foods and cause gas/flatulence. Mangoes and blue berries are nutrition power houses. A large mango is 2 servings and 1/2 cup of blueberries is a servings. This recipe provides serves one person with 3 servings of fruit.

2012-06-03 09.29.03 (480x640)

Mango Blueberry Salad

   Serves 1
  • Ingredients
  • 1 large mango
  • 1/2 cup blueberries
  • 1 teaspoon of flax seed meal (optional)
  • Instructions
  • Peel and cube the mango and place in bowl
  • Wash blueberries, add to the mangoes and mix.
  • Sprinkle with flax seeds and enjoy!

Calories: 176
Protein: 2 g If you are worried about eating carbs and diabetes read
Total fat: 1 g about the glycemic index
Cholesterol: 0 mg
Potassium: 379 mg
Sodium: 5 mg
Carbohydrate: 46 g
Dietary Fiber: 5 g