This is a delicious cholesterol free, high potassium/low sodium fruit salad that can be eaten for breakfast, a snack or dessert. The best time to eat fruits is on an empty stomach at breakfast or for a snack 2 hours after a meal. If you’re eating it for dessert wait for about 2 hours after the meal because the sugars in fruit can ferment the other foods and cause gas/flatulence. Mangoes and blue berries are nutrition power houses. A large mango is 2 servings and 1/2 cup of blueberries is a servings. This recipe provides serves one person with 3 servings of fruit.
Mango Blueberry Salad
- 1 large mango
- 1/2 cup blueberries
- 1 teaspoon of flax seed meal (optional)
- Peel and cube the mango and place in bowl
- Wash blueberries, add to the mangoes and mix.
- Sprinkle with flax seeds and enjoy!
Protein: 2 g If you are worried about eating carbs and diabetes read
Total fat: 1 g about the glycemic index
Cholesterol: 0 mg
Potassium: 379 mg
Sodium: 5 mg
Carbohydrate: 46 g
Dietary Fiber: 5 g