Evidenced-Based Nutrition
– Meal plans
– Recipes
Physical Activity
-Physical Fitness Assessments
-Activity logs
-Calorie Expenditure Report based on current weight
Stress Management
-Relaxation Techniques
-Meditation – Bliss in me
-Yoga
Relationship Skills
-Non-violent Communication – GANVC
-Marriage Therapy – Pastor Stephen Butterfield
Smoking Cessation
-Individual counseling
-Group Sessions
Office Consultations
Telephone Consultations
lifestyle Interventions Groups
Workplace Wellness programs
Community Lifestyle Interventions
B-12 Supplement
Heart Attack Risk Calculator
BMI Calculator
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