Lifestyle Info

Evidenced-Based Nutrition
- Meal plans
- Recipes
Physical Activity
-Physical Fitness Assessments
-Activity logs
-Calorie Expenditure Report based on current weight
Stress Management
-Relaxation Techniques
-Meditation – Bliss in me
-Yoga
Relationship Skills
-Non-violent Communication – GANVC
-Marriage Therapy – Pastor Stephen Butterfield
Smoking Cessation
-Individual counseling
-Group Sessions

Office Consultations
Telephone Consultations
lifestyle Interventions Groups
Workplace Wellness programs
Community Lifestyle Interventions