If you wonder what you would eat on plant based diet this is a sample meal plan for 1200 calories. You will notice that is is fairly repetitious for ease. You can cook one or twice a week and have food for the entire week. If you have a crock pot the plan is even easier. Click on the food item to see the recipes
| Breakfast | AM Snack | Lunch | Snack | Dinner | |
| Sunday | |||||
| Hibiscus tea Banana Berry Smoothie +1 tsp flaxseed meal |
Hibiscus tea Peaches Brazil Nuts |
Hibiscus tea Broccoli Spinach Slaw |
Hibiscus tea Clementines | Broccoli Cauliflower Mushroom Curry on Basmati Brown Rice Dessert/PM Date Sesame Pumpkin Seed Balls |
|
| Monday | |||||
| Hibiscus tea -Banana/berry Smoothie +1 tsp flaxseed meal |
Hibiscus tea Cherries 2 Brazil nuts |
Hibiscus tea Broccoli Kale Carrot Purple Cabbage Slaw |
Hibiscus tea Clementines |
Chickpea Mushroom Curry on Brown Basmati Rice Spring mix salad with avocado dressing Dessert/PM Date Pumpkin/Sesame Seed Balls |
|
| Tuesday | |||||
| Hibiscus tea -Banana/berry Smoothie +1 tsp flaxseed meal |
Hibiscus tea Peaches 2 Brazil nuts |
Hibiscus tea –Chickpea Mushroom Curry -1 cup Spring mix w/No-Oil Salad Dressing stuffed into small WW Pita pocket |
Hibiscus tea Clementines |
Broccoli and Mushrooms in Herb Sauce on Herb potatoes | |
| Wednesday | |||||
| Hibiscus tea -Banana/berry Smoothie +1 tsp flaxseed meal |
Hibiscus tea Cherries 2 Brazil nuts |
Hibiscus tea Large bowl raw kale broccoli slaw | Hibiscus Tea Clementines |
Chickpea Mushroom Curry on Brown Basmati Rice–Spring mix salad with no-oil dressing | |
| Thursday | |||||
| Hibiscus tea -Banana/berry Smoothie +1 tsp flaxseed meal |
Hibiscus tea Peaches 2 Brazil nuts |
Hibiscus tea Chickpea Mushroom Curry -1 cup Spring mix w/No-Oil Salad Dressing stuffed into small WW Pita pocket |
Hibiscus tea Clementines |
Broccoli Mushroom in herb or curry sauce with Herbed Potatoes |
|
| Friday | |||||
| Hibiscus tea -Banana/berry Smoothie +1 tsp flaxseed meal |
Hibiscus tea Cherries 2 Brazil nuts |
Hibiscus tea Large bowl raw kale broccoli slaw |
Hibiscus tea Clementines |
Chickpea Mushroom Curry on Brown Basmati Rice Large Spring mix salad with no-oil dressing |
|
| Saturday | |||||
| Hibiscus tea -Banana/berry Smoothie +1 tsp flaxseed meal |
Hibiscus tea Mango 2 Brazil nuts |
Hibiscus tea Chickpea Mushroom Curry -1 cup Spring mix w/No-Oil Salad Dressing stuffed into small WW Pita pocket |
Hibiscus tea Clementines |
-Broccoli Mushroom in herb or curry sauce on brown rice |
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